NIA lovingly stands for “Now I Am”.
It is a holistic, gentle, non-impact fitness practice addressing each aspect of your life – body, mind, and soul. NIA combines dance, martial arts, and mindfulness It tones your body while transforming your mind. NIA allows you to find YOUR body’s way, OUR body’s joy.
Wear comfortable, loose fitting clothing and shoes you can move and stretch in. We have the entire IFC Clubhouse to ourselves for indoor comfort.
$120 peso or $7 USD or more donation requested at the door, please give it directly to Deb.
All funds donated support the IFC.
About Deborah Darr
- NIA Teacher
- Feldenkrais practitioner
- Physical therapist (chronic pain and performing arts)
- Pastel artist
- Broadway singer and dancer